Improve your performance by matching your nutrition to your training schedule. Maximize your workouts and improve your body composition to improve your speed, power, and agility. Regardless of your sport or level of training, I can help you coordinate the components of your training to help you meet your goals.
Struggling with an eating disorder can be an exercise in frustration. Each person is unique in their behaviors and issues surrounding the disordered eating and each requires an individualized treatment plan. I can help you make the connections between your food behaviors and your emotions. Together, we work to make your interaction with food appropriate and peaceful.
Need to lose weight? Recently diagnosed with diabetes? Cholesterol high? I can help you with these and other issues and make the process easy… even enjoyable! Perhaps you need help planning healthy, balanced meals for yourself or your family. Let me help you with ideas and resources. If your interaction with food seems effortless, you can focus on living.
I work within multidisciplinary teams including trainers, therapists, physicians, and other health care providers, to provide comprehensive care to meet your needs. Starting where you are right now, I can take you through the steps you need to achieve your goals.
I can help you progress towards a healthier you . . . . . one step at a time.
(801)809-9648 call or text
2319 Foothill Drive, Suite 180