Food touches every aspect of our lives.  Whether you are a professional athlete, struggle with an eating disorder, or simply want to feel better, I can help you maximize your relationship with food to improve your health.

Sports Nutrition
Improve your performance by matching your nutrition to your training schedule.  Maximize your workouts and improve your body composition to improve your speed, power, and agility. Regardless of your sport or level of training, I can help you coordinate the components of your training to help you meet your goals.

Disordered Eating
Struggling with an eating disorder can be an exercise in frustration.
  Each person is unique in their behaviors and issues surrounding the disordered eating and each requires an individualized treatment plan. I can help you make the connections between your food behaviors and your emotions.  Together, we work to make your interaction with food appropriate and peaceful.

Need to lose weight?
  Recently diagnosed with diabetes?  Cholesterol high?  I can help you with these and other issues and make the process easy… even enjoyable!  Perhaps you need help planning healthy, balanced meals for yourself or your family.  Let me help you with ideas and resources. If your interaction with food seems effortless, you can focus on living.

I work within multidisciplinary teams including trainers, therapists, physicians, and other health care providers, to provide comprehensive care to meet your needs. Starting where you are right now, I can take you through the steps you need to achieve your goals.

I can help you progress towards a healthier you . . . . . one step at a time.

(801)809-9648 call or text

2319 Foothill Drive, Suite 180
(enter East doors, first level)
Salt Lake City, UT 84109

Claudia Wilson, MS, RD, CSSD, CSCS
         . . . helping you improve your health, one step at a time



"Nothing is particularly hard if you divide it into small steps."   ~ Henry Ford